A nice little swim of 2500 meters.

Today I swam 2.5 kilometers and I feel fine. My stamina seems to be improving a little bit. I'm going to try to increment the exercise every week. I was trying to increase my exercise every time I went to the health club, but that's just a little too hard.

I may hit a plateau in my exercise but that's not a problem right now. I'm averaging a half an hour per day of exercise. That's my first goal. The second goal is to go at least every other day to the health club. The third goal is to add more diverse exercises to this program.

The next thing to do is to figure out how to chart my exercise so that I can see it graphically.