Yesterday was a rest day. Rest days are important part of training. On rest days you build back up some of the muscle you tore down exercising.
Today I swam 2400 meters in one hour and twenty-two minutes. That was a good workout but it's only one third Olympic speed. I really hope to get my speed up this year to one half Olympic speed. I'm doing a little more each time I work out. I may eventually hit a plateau but I'm going to do a little bit more each workout for al long as I can.
I need to figure out how to add graphs to this blog so I can show my progress.
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The Personal Web Log of Erik Von Halle and his fitness program.
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