Do a little more each time. That's my motto for as long as I can keep the exercise increasing. It's tough. I can't grip the weights very well. I'm going to start taking fish oil and I hope that will cure my arthritis.
Last Saturday I lifted weights, with some difficulty, but today was another good day of swimming. 2700 meters in just over an hour and a half. This brings my exercise average back up to 30+ minutes per day for January. I'm feeling better and my jeans are getting a little looser.
The weight is fluctuating but I think I can still loose 1% body fat for this month. I'll weigh and measure in on the first day of each month and post a new picture.
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