March was a good month. I got in a lot of swimming and averaged 28 minutes of exercise per day.
My graphs in my exercise book are looking better. I'm feeling a little leaner. I will measure in April first and see if I really am getting leaner.
The back ache is finally lessening. The hip pain from the arthritis is easing up very slowly. A new experiment is to take a shot of Apple Cider Vinegar at every meal and see if if will help cure the arthritis. This is a folk cure for arthritis and I'll let you know how it works.
Sleep is evasive. I have been having troubles falling asleep at night and it is probably caffeine related. I have real troubles on nights that I have iced tea with dinner.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment