Good News. I've been reading about body building and I now think that just doing weight training twice a week will show some good results. I have been slowly adding sessions with the exercise bike to my routine. I feel a difference. I think the swimming is a little too low impact to really build muscle. The swimming has been good low impact physical therapy for my hurt back.
Now for the month of April I plan to add an hour of weight training to each weeks exercise. I measure in tomorrow and I'll measure in May first. My goal for this first month is to see a measurable change in five hours of weight training over the month of April 2011.
My other goal is to drop 2% body fat per month. I'll need to put up a graph to encourage me to stay on a better diet.
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