I did 50 minutes on the exercise bike at level 13. That's an increase of only 5 minutes but it's also an increase of 10% in my stamina for the month. I got my heart rate up to 120 bpm. I feel like I'm on the right track.
I'm only averaging 18 minutes of exercise per day for March, and I need to get that eventually up to 30 minutes per day. I averaged 25 mpd for January and 24 mpd for February. I'm feeling the difference. I hope to start looking better this summer.
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The Personal Web Log of Erik Von Halle and his fitness program.
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