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The DELTA Program
The Personal Web Log of Erik Von Halle and his fitness program.
Thursday, February 18, 2010
One third Olympic speed
Today I swam a mile in one hour. That's one third of Michael Phelps' speed. My goal is to get to one half Olympic speed this year.
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Not quite up to speed
New distance record
One third Olympic speed
I have the body of a God!
It's February already!
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Erik
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