Today I swam 2600 meters without any problems. This week went well. I can make it to the health club three or four times a week and I finally figured out that I need to run the exercise bikes in Cardio mode and adjust down for a good target heart rate. Yesterday I did 35 minutes on the exercise bike with a target heart rate of 105 bpm. Next time I'll increase that to 110 bpm.
Increasing the exercise a little each week seems to be working well for me. I'm starting to feel a few changes from all the exercise. I hope it will be visible. I plan to post a new picture on this blog on the first day of each month.
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