October is getting to be a better month

I'm doing a lot better on my exercise this month. I'm not quite averaging thirty minutes a day. It's closer to 28 minutes a day.

I swam 2100 yards in 68 minutes today, with Friday and Saturday being rest days. I am trying to make small increments each time I exercise. I am alternating Swimming, Exercise Bike, and Weight Training. Next time I swim I should do 2200 yards and next time on the Exercise Bike needs to be 32 minutes. That's an increase in my stamina/exercise of over 3% per week.

I'm going to try to graph this and see if my exercise keeps increasing or plateaus.

Not a good summer

I threw my back out lifting boxes in June, and again in September. I am recovering nicely in Oak Ridge, Tennessee now. I have restarted my exercise program now that is October. I am trying to average thirty minutes of exercise per day. Unfortunately it was very little exercise for this summer.